“Feel the fear and do it anyway”
by Susan Jeffers
Testimonials
Working with an RTT therapist and life coach has been a transformative journey for me, offering a deep dive into the underlying beliefs that had been limiting my potential. Through the detailed and professional approach of the sessions, I was able to uncover the root causes of these limiting beliefs, many of which had been subconsciously shaping my actions and decisions for years.
By bringing these beliefs to the surface, my coach helped me to not only recognize them but to reframe them into empowering, positive narratives. This process has given me a clearer understanding of how my past experiences were holding me back and provided me with the tools to replace those negative patterns with constructive ones.
The impact of this work has been significant. I now have a structured path forward—one that is aligned with my personal goals for success and fulfillment. The combination of RTT’s deep subconscious work and the ongoing support of my life coach has helped me build momentum and stay on track, leading to consistent progress in both my personal and professional life. I feel more empowered, focused, and optimistic about the future.
Through hypnosis, I was taken back to a memory I had long forgotten—a moment in a classroom when I was just 7 years old. I recalled being punished and belittled by a teacher for getting my homework wrong. Although I had buried this memory deep in my subconscious, it had left a lasting impact on me, manifesting itself as a belief that I lacked intelligence. This belief, though forgotten consciously, had been quietly influencing many of my decisions and actions, limiting my potential without me even realizing it.
By bringing this memory to the surface, my RTT therapist helped me understand how it had shaped my self-perception. More importantly, I was guided to reframe this experience, recognizing that it was not a reflection of my true abilities. This pivotal realization allowed me to release the belief and replace it with a more empowering and positive mindset.
The experience has not only helped me to reframe limiting beliefs but also to develop a structured path forward, grounded in a newfound sense of self-worth and capability. Thanks to the detailed and professional approach of my RTT therapist and life coach, I feel more empowered to pursue my goals and have started detailing my next steps of a business I have always wanted to create.
Tania exudes an infectious energy that immediately put me at ease. From our very first session, I felt that she genuinely cared about me and my future—something that cannot be faked or put on. This authenticity and warmth helped me trust her completely, which was crucial in allowing me to open up about my deepest struggles.
My RTT recording or recoding as I like to think was easy to listen to and felt like it was so closely designed to undo the negativity created by my subconscious mind, a relaxing therapeutic piece that reframes your subconscious mind to align with what you really want. I listened to it every night for 25 days. I found that I liked to listen to it before bedtime as this is when I’m at my most relaxed and thus impressionable. The great thing is it is there to always have it anytime you need it.
I would highly recommend RTT and RTC and Tania Vassilikos from *Be Heard Be Brave Be Free*. My experience with her has been transformative. The RTT sessions and personalized recordings were designed to specifically undo the negativity created by my subconscious mind. Her approach was deeply therapeutic, relaxing, and truly aligned with what I needed to shift. Tania’s unique combination of RTT and life coaching has empowered me to reframe limiting beliefs and move forward with confidence and clarity. If you're seeking a coach who can guide you towards true personal freedom, Tania is an excellent choice.
I had experienced hypnosis therapy before but was a little sceptical as I don't find visualising or relaxing easy. With that said, the experience with Tania was very different!
Tania has an amazingly warm, calm manner and very soothing voice and used very specific language from my intake form that made me feel that she really understood what I needed. She was patient, kind and incredibly insightful, encouraging me to trust my own intuition to respond to her carefully crafted questions to enable me to make breakthroughs in my understanding. She did not linger on any trauma, but gently used questions to allow me to see the links to the beliefs they installed, creating a pathway to clear them. The follow up recording was very specific and really helped clear the block and allow me to move forwards. I cannot thank her enough nor recommend her enough. Tania is a true professional and extremely gifted in what she does.
Since our session and listening to the recording daily, there has been a huge shift in my thinking and beliefs. This has allowed me to release the effects of past trauma and genuinely believe in a different future by letting go of the past and learning to be kind to myself and have faith in what I want to do. I am now planning my own writing and coaching business with confidence and am extremely grateful to Tania for helping me do this.
What stood out was her warmth, skill, knowledge, empathy and belief in me to find the solutions within myself.
I still listen to the transformation recording now if I feel I need to remind myself of what I can achieve and also just to hear the voice of someone who totally believes in me!
I cannot recommend Tania highly enough. Tania is extremely gifted and her genuine desire to help people realise their own potential and her skill in guiding them to understand what, specifically, has been holding them back and how to create new, positive beliefs and actions is amazing.
This has been the most liberating experience I have ever been through. It has changed my whole life and changed me as a person.
At the beginning of this journey, I truly didn’t think that I could get through and experience everything I have in just under 14 weeks. From beginning to end I am like a different person, for the better. From having coaching and therapy from Tania and seeking medical help from my GP I have also managed to wean myself off my antidepressants which I was on for 18 years. Something I never thought was possible because of all the negativity which I held inside. Looking back at my progress from beginning to end, wow. What a difference. My scores have gone from 5/6 to 7/8 then 9/10. These questions get asked at the beginning then after each RTT Session. It is amazing to see the difference in how you view yourself.
Tania is so talented at what she does. She truly knows her stuff. She is so friendly/kind and thoughtful throughout it all. Always knows the right thing to say and do to help you. After every session you feel 100% better. Even if at the beginning of the session you aren’t feeling good, you are by the end!
I love listening to transformation recordings. To start with I struggled. I was experiencing resistance but after a few tweaks here and there it just clicked. Now it is a part of my nightly routine. I prefer to listen to recordings at night but if I know it’s not going to work at night, it has the same effect during the day. Some day's listening more than once in a day helps, depending on how you are feeling. You need to listen to your body! I would 100% recommend the “be heard be brave be free” combo bespoke solution. Any issues you may be dealing with, the help is there. I was dealing with Mental Health/Anxiety. I now feel like a totally different person and have a different outlook on everything in life. I couldn’t be any happier/grateful and thankful for Tania. If ever needed in the future she will be the 1st person I will contact and recommend to everyone.
I came to Tania seeking help with my alcohol consumption. I drank every night up to a bottle of wine and more at the weekends. It was a vicious circle, and I did not know how to stop. I tried to stop so many times, tried different things, but nothing worked. Tania was my last hope. I was always embarrassed talking about this issue to anyone, but Tania made me feel comfortable. She understood my frustration and my hopelessness. She helped me find the reason behind the drinking. Once I understood it all made sense, I felt so liberated and free. The RTT session was incredible, it literally helped me stop drinking overnight and reduced my consumption completely. Tania’s knowledge and expertise was without a doubt what I needed to stop this never-ending fight. The coaching sessions that followed embedded the changes and made me think and look at everything differently, in a more positive manner with an ‘I can absolutely do this!’ attitude. Tania’s encouraging approach, willingness to help and constant guidance towards how to better myself and my life was the most invaluable to me.
During our time working together, I have become very disciplined with sticking to everything we would discuss and the tasks I was set by Tania bi-weekly. She helped increase my motivation and productivity by holding me accountable. My progress was so fast, instead of the 2 areas we were working on initially, which was alcohol and diet/exercise, she ended up helping me with getting tasks done while starting up my new business, opening my eyes to spending time on self-care, improving my marriage overall, and helping me become more patient with my children. Tania is an all-around genius who has incredible wisdom, compassion and understanding and she used these incredible tools along with her intuition to help me create the best possible future in all areas of my life. I feel like a different person to who I was 12 weeks ago, and my progress went way above and beyond my expectations as a result of Tania’s, structured, quality coaching sessions that followed my RTT session.
Tania is a great listener, she created a safe, understanding environment where I felt comfortable saying anything. She pointed out the different perspectives that I was missing in critical or painful situations where I was emotionally involved. She opened my eyes to so many home truths that I did not see myself. She is very kind, a great communicator, very professional, very clear and fully committed.
I absolutely loved my recording. It was very well put together, engaging and helped me picture and visualize exactly how I imagined my life after my growth and after working with her, which is exactly what my life is like now.
I cannot say this enough, anyone who gets to work with Tania has the brightest future. Her commitment, compassion, dedication, kindness, and professionalism make her the best therapist I have ever worked with, and I have worked with a few. I highly recommend Tania and the “be heard be brave be free Coaching & Therapy” bespoke solution because there is no one out there like her. She goes above and beyond with all that she does for her clients. She helped me change my life and she will help so many more. She was born to do this. Thank you, Tania! You rock!!
Tania is a gift to humanity, and I hope for you that you have the privilege to work with her.
My experience with Tania was fabulous. I didn’t think it would work to help me, if I am being honest, but I wanted to change so was willing to give it a try. For me the weekly check-in’s that we agreed to do kept me on track. I found that the first 2/3 days I was good in noticing my self-talk & eating habits, then over the weekend I would not be as good and then come Sunday I became more conscious of my mind as I knew we were meeting on Wednesdays.
She pushed me to find solutions that suited me and when I couldn’t she was able to suggest ideas for me to try.
My wins were the small things I changed gradually over time which brought subtle changes to my life and how I saw myself, and then in recognizing the changes it spurred me on to keep trying and changing. I have always heard that small changes make a difference, but I would ignore that and go for the big overall change. Obviously, this wasn’t working for me and it was lovely to feel like I was helping myself and changing/growing.
I didn’t realise the amount of negative self-talk I told myself and didn’t always see me changing it either. Tania was great with this in bringing it to my attention as she noticed I was saying positive things. She was able to refer back to previous sessions and tell me how I was then compared to now in my words/behaviours. Sometimes I didn’t realise how I was changing. This made me feel very proud of myself and it all fed into me wanting to continue improving.
Tania’s energy is great. She is so positive, knowledgeable, and encouraging. I love that she takes notes and was able to give me feedback from previous sessions on what was said/agreed/changed.
She also sent me an email after each session, which we agreed upon, with any actions I was to take until we met again. This was very helpful as I didn’t always remember all we spoken about throughout the session.
I found the listening of the transformational audios hard at night as I kept falling asleep and Tania came up with a great idea of when to listen to them that fitted into my life perfectly. I love the recordings and her accent and listened every day to it. If there was anything that didn’t resonate with me or I wanted to be included, she accommodated this for me.
I came to Tania as I wanted to lose weight and had done so in the past but over the years it crept back up again. I struggled with the belief that I could lose it and my chocolate cravings and snacking were out of control. I had been trying to get the willpower for over 2 years to change.
Through small changes from Tania’s coaching, I am now over 16lbs lighter and still improving my habits. My diet is not perfect yet but I have cut back hugely and still listen to the daily recording. I practice positive self-talk and continue to try to improve my mindset using tools Tania showed me.
I find myself actually refusing or deciding not to eat chocolate/biscuits which amazes me still every time and makes me feel great.
I am enough, I love myself and I love being healthy by fueling my body with nourishing foods.
If you are thinking about coaching with Tania, I would 100% recommend it.
I would very happily continue being coached by her and plan to so, if I find myself in need of some extra encouragement and support in the future.
I have tried many different forms of therapy over the last 10 years but I was nervous when I started RTT (combined coaching & therapy over 3 months) as I had never heard of it and I didn’t know what to expect. Tania made me feel comfortable from the first session and explained what we were going to be doing at every step, I felt very supported and my nerves quickly disappeared. This therapy has had a huge positive impact on my life and I would 100% recommend it to everyone, I have really enjoyed my sessions and I’m thankful for the journey it has set me off on. I can honestly say this experience has been and continues to be transformational!
One of my biggest issues was anxiety, I had been struggling with this for years and had accepted that this was just part of who I was, I let it control my life and often missed out on doing things. Through my sessions with Tania, I was able to trace back to where my anxiety originated from, accept/ acknowledge it, and move on from it. My anxiety levels have reduced significantly, I no longer worry all the time and I feel in control. Before therapy, I actively avoided using public transport, especially on my own, due to anxiety. During therapy I chose to get a tram into the centre of Edinburgh on my own – this may not sound like much, but it was a huge achievement for me! And the result is that I am open to doing it again, it doesn’t trigger the same fear that it did a few months ago.
I also had issues around self-worth, I always felt lacking and that I wasn’t enough. Through working with Tania, I realized that I was my biggest critic and that I wasn’t very nice to myself, I would never treat anyone else the way I was treating myself. I’ve been able to turn these thoughts and negative emotions around, I feel so much better within myself, and other people have started to notice a change in me – I’ve been told that I seem happier, more relaxed, that I have a glow, that I’m more animated. I’m no longer trying to make myself smaller and hide in a corner, I’m not so worried about what other people think about me.
The most important realization I have made though RTT is that I have choices – I am choosing to take certain actions, and I’m taking responsibility for my choices. I’m no longer waiting for things to happen for me or for someone to come along and make choices for me. I was feeling stuck before I started RTT, now I feel like I’m moving forward and I am in control.
I have struggled with my weight for many years, but I treated it like it was something that had just happened to me, I didn’t take responsibility for it. Following therapy, I am consciously making better food choices and I’m confident that this will help me to reduce my weight over time.
I have recently been asked to be a maid of honour at my best friend’s wedding – before therapy this would have filled me with dread and anxiety and I would be trying to think of reasons why I couldn’t do it, and I would have been telling myself that she mustn’t have had anyone else to ask and that’s why she was asking me. I am so thankful that this hasn’t happened, I am embracing it, I’m determined to enjoy it, I know that I was first choice and that she picked me because she loves me and that our friendship is as important to her as it is to me.
This has been an amazing experience and it’s been so interesting to join up all the dots, all my issues have been connected in some way and I’ve felt like there has been multiple benefits of looking at the origin of each issue in turn.
Tania is very friendly, approachable, supportive, relatable and she listens – I feel like she really sees me. She is positive, and she understands that it’s hard to open up, she has never mocked or belittled anything that has come up in our sessions. She is very flexible and I really liked that she shared some of her experiences. I felt like we were working together and she was always very encouraging, I feel like she is trying her best to help me and that she’s invested in me.
This experience has helped me in so many ways and has affected every aspect of my life. Most importantly, it has enabled me to reconnect with myself! I would highly recommend the “be heard be brave be free” bespoke solution to anyone experiencing similar issues.
When I first approached Tania, who is a very knowledgeable and thorough RTT therapist, I was seeking a transformative experience, a life change, to enhance my approach to business and money management. Tania, with her skill in RTT and amazing financial knowledge, offered exactly that and so much more. Her session wasn’t just therapy for me, it was a beautiful journey into self-discovery and empowerment. Her compassion and understanding shone through every aspect of her work, making the session a safe and nurturing space for growth.
Over a 21-day period, I steadfastly listened to her recording which featured her gently soothing, yet commanding voice and the transformation I was hoping for started to happen quickly. Each day, I found myself vibing with newfound confidence and clarity in my business and money decisions, it felt fantastic! Her guidance seemed to unlock a well of deep-seated inspiration in me…. Multiple inspirations that positively allowed me to clearly see the way I wanted my business to go and great strategies to forge ahead with those visions.
What sets Tania apart in my mind is not just her skill as a therapist, but the genuine warmth and inner glow she radiates…meet her once and you’ll know what I mean. This isn't just evident in her presence but also resonates in her lovely therapeutic voice, a real plus, plus, when undergoing hypnosis. She has a unique blend of professional excellence and heartfelt empathy that makes her an outstanding therapist.
I am immensely grateful to Tania for her profound and unwavering dedication to my transformation something that was evident in every aspect of our interactions and follow ups. I never, ever felt like just a client, I sensed she was totally invested in my success at the deepest level.
Obviously, Tania helped me with business and money management, but I think her diversity in many fields, tied in with her RTT skill would ensure a similar outcome for anybody who is prepared to match Tania’s hundred percent commitment. With affection I wholeheartedly recommend RTT with Tania, knowing her incredible skills, knowledge and versatility can profoundly transform your life too.
“Seize the day...Freedom is one zoom call away”